The app
Repko
A coach in your pocket: pick or build a plan, log what you do, see what actually happened, and adjust. Everything on this site is the reasoning behind that loop.
The loop
Training is not a program you follow, it is a cycle you run. Repko is built around five repeating steps. Each one has writing here explaining what it is, why it matters, and how to tell when you are getting it wrong.
2 of 5 steps have writing published so far.
Log
Recording what you did, accurately enough to learn from it.
Writing on this step is still to come.
Evaluate
Reading your own training history: what progressed, what stalled.
Writing on this step is still to come.
Adjust
Changing load, volume or structure in response to the evidence.
Sustain
Staying in the loop for years rather than weeks.
Writing on this step is still to come.
…and back to Start. A block ends, you evaluate it, and the next one begins from what you learned. The loop is the product.